Weigh In record (no journal entry) for 13 January 2022
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265.2 lb
Lost so far: 11.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2131 kcal
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Fat: 15.92g | Prot: 121.83g | Carb: 382.73g.
Breakfast: Arla Skyr Vanille. Lunch: Vitasia Sweet Chili Sauce, Olivenöl, Kikkoman Sojasoße, Gut & Günstig Thunfischfilets, Vollkornnudeln (Gekocht). Dinner: Kania Tomaten Ketchup, Dovgan Taschki Vareniki. Snacks/Other: Birnen, Möhren, Äpfel, Banane. more...
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losing 4.6 lb a week
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