Weigh In record (no journal entry) for 12 January 2022
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184.6 lb
Lost so far: 1.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2117 kcal
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Fat: 114.80g | Prot: 57.20g | Carb: 232.41g.
Lunch: Moe's Southwest Grill Queso (Side), El Pollo Loco Chips & Guacamole, Guacamole with Tomatoes, Refried Beans, Rosa's Cafe Cheese Enchilada. Dinner: Belmont New York Style Cheesecake. Snacks/Other: Bai Molokai Coconut, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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