Weigh In record (no journal entry) for 13 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2022:
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1296 kcal
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Fat: 44.41g | Prot: 56.83g | Carb: 167.30g.
Breakfast: Tarçın, %2 Yağlı Süt, Weetabix Weetabix Wholegrain Wheat. Lunch: Sezar Salata, Havuç, Soğanlar, Beyaz Patates (İçi ve Kabuğu, Pişmiş). Dinner: Et, Beyaz Patates (İçi ve Kabuğu, Pişmiş). Snacks/Other: Fındık, Ceviz, Muz. more...
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