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after water pill
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161.0 lb
Lost so far: 40.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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625 kcal
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Fat: 23.39g | Prot: 22.29g | Carb: 91.95g.
Breakfast: Atkins Advantage Strawberry Shake, Ralph's Pumpkin Pie. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Bananas. more...
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losing 7.7 lb a week
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