Weigh In record (no journal entry) for 30 September 2014
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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746 kcal
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Fat: 62.75g | Prot: 29.65g | Carb: 16.43g.
Breakfast: Dr. Oetker Gelatina sem Sabor, Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Manteiga (com Sal), Ovo, Parmalat Creme de Leite, Café Expresso, AdeS Leite de Soja Zero, Sadia Mussarela. Lunch: Kuat Guaraná Zero, Alface, Torresmo. Dinner: Torresmo, Molho de Soja (Shoyu), Elefante Extrato de Tomate. more...
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losing 7.7 lb a week
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