Bru Rubel's Journal, 12 January 2022

Weigh In record (no journal entry) for 12 January 2022
197.8 lb Lost so far: 29.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2022:
1446 kcal Fat: 50.13g | Prot: 52.16g | Carb: 201.15g.   Breakfast: Leite (Leite Integral), Frimesa Mortadela sem Toucinho, Mandaká Queijo Colonial, Festval Pão Francês. Lunch: Yoki Farofa Pronta, Banana Caturra, LAR Filezinho Sassami Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Marilan Rosquinha de Chocolate , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
losing 21.6 lb a week



     
 

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