Weigh In record (no journal entry) for 12 January 2022
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197.8 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1446 kcal
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Fat: 50.13g | Prot: 52.16g | Carb: 201.15g.
Breakfast: Leite (Leite Integral), Frimesa Mortadela sem Toucinho, Mandaká Queijo Colonial, Festval Pão Francês. Lunch: Yoki Farofa Pronta, Banana Caturra, LAR Filezinho Sassami Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Marilan Rosquinha de Chocolate , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 21.6 lb a week
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