Weigh In record (no journal entry) for 08 January 2022
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187.1 lb
Lost so far: 16.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1405 kcal
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Fat: 35.32g | Prot: 81.53g | Carb: 137.72g.
Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Branco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Dinner: Continente Mini Tostas, Cerveja, Auchan Mariscada. Snacks/Other: Pingo Doce Croissant com Creme. more...
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steady weight
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