Weigh In record (no journal entry) for 10 January 2022
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1311 kcal
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Fat: 45.03g | Prot: 68.88g | Carb: 154.80g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Continente Feijão Branco Cozido, Arroz Branco, Cozido à Portuguesa, Couve-Galega Cozida. Dinner: Pingo Doce Croissant com Creme, Pão com Chouriço. more...
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steady weight
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