Weigh In record (no journal entry) for 11 January 2022
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187.7 lb
Lost so far: 16.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1440 kcal
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Fat: 34.51g | Prot: 73.47g | Carb: 119.62g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Cerveja Original, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado. Dinner: Arroz de Feijão, Super Bock Cerveja Original, Salada de Alface com Vegetais Variados, Sardinhas Fritas. Snacks/Other: Pingo Doce Bola de Berlim com Creme. more...
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losing 5.4 lb a week
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