Weigh In record (no journal entry) for 12 January 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1221 kcal
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Fat: 64.55g | Prot: 53.03g | Carb: 104.40g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Togo's Hot Pastrami Sandwich (Regular). Dinner: Wildbrine Raw Organic Kraut (Red), Costco Hot Dog. more...
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steady weight
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j.e.d's weight history
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