Weigh In record (no journal entry) for 12 January 2022
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196.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2022:
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1176 kcal
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Fat: 40.38g | Prot: 69.91g | Carb: 148.73g.
Breakfast: Dole Bananas. Lunch: Pork Shoulder (Whole), Wegmans Roasted Red Potatoes, Pork Shoulder (Whole), Bongards Melting Cheese, Artisan Fresh Ciabatta Rolls. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bernstein's Light Fantastic Cheese Fantastico Dressing, Cucumber (Peeled), Signature Farms Garden Salad, Mushrooms. Snacks/Other: Trader Joe's English Cucumber, Kroger Salted Peanuts, Gala Apples. more...
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3277 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Watching TV/Computer - 5 hours, Working - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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