Weigh In record (no journal entry) for 30 September 2014
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124.8 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1076 kcal
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Fat: 26.88g | Prot: 66.76g | Carb: 134.44g.
Breakfast: Belgix Speculoos, Épi d'or Biscottes au Son de Blé, Lidl Lait Écrémé. Lunch: Canderel Vanilla, Delisse Yaourt Nature, Oignons, Huile d'Olive Extra Vierge, Tomates, Combino Fusilli. Dinner: Vitasia Wok-Gemuse, Panier de Yoplait 0%, Piquebroche Brochette de Dinde. Snacks/Other: Belgix Speculoos, Délice de Kerloch Biscuits Petit Déjeuner Céréales Chocolat (Lidl). more...
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1609 kcal
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Activities & Exercise:
Vélo d'appart 6,7km - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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