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JeanPant
Journal
12 Jan 22
JeanPant's Journal, 12 January 2022
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Weigh In record (no journal entry) for 12 January 2022
300.3 lb
Lost so far:
0 lb
.
Still to go:
123.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1988 kcal
Fat: 119.31g | Prot: 88.46g | Carb: 106.02g.
Lunch:
Deep Fried Potato French Fries (from Fresh), Fishaways Calamari Strips Fried.
Dinner:
Cheddar Cheese , Blossom Lite Medium Fat Spread, Albany Ultima Multigrain Brown Bread.
more...
3311 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.6 lb a week
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