Weigh In record (no journal entry) for 12 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1424 kcal
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Fat: 39.03g | Prot: 55.94g | Carb: 125.38g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Extra Thick Rolled Oats, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Ranch, Lettuce, Cathys King Arthur White Bread 14 oz Standard. Dinner: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Armour Turkey Meatballs. Snacks/Other: Vegetable Spring Roll, Cathy Cathys Crispy Popcorn. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 3.5 lb a week
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