Weigh In record (no journal entry) for 10 January 2022
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239.0 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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3058 kcal
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Fat: 94.38g | Prot: 239.21g | Carb: 299.47g.
Breakfast: AH Witte Rijst, AH Kalkoenfilet, Banana, Roosterz & Co Geroosterde Kipfilet, Egg, Semper Havregryn, Milsani Magere Kwark Naturel, Lucovitaal Colon Stoelgang. Dinner: AH Witte Rijst, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: AH Choco's Hazelnoot, Semper Havregryn, Calvé Pindakaas 100% Pinda's, AH Kalkoenfilet, Zaanlander Kaas Belegen 48+, Lucovitaal Colon Stoelgang, Egg, Milsani Magere Franse Kwark Naturel. more...
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3409 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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