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abends 88,9
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193.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1143 kcal
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Fat: 48.12g | Prot: 63.94g | Carb: 122.21g.
Breakfast: Andechser Natur Körniger Bio-Frischkäse, Milsani Kaffeesahne 10% , Fettreduzierter Milchkaffee, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Maredo Ofenkartoffel, Ratatouille, Weight Watchers Himbeer Dressing, Gemischte Blattsalate. Dinner: Wiltmann Chili Salami, Putenwurst, Gut & Günstig Lachsschinken. Snacks/Other: Vivani Feine Bitter Marzipan Amaretto . more...
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gaining 7.7 lb a week
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