Sara7200's Journal, 12 January 2022

118.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 40.69g | Prot: 102.65g | Carb: 260.02g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Air Popped Popcorn, Friendly Farms Protein Yogurt Mixed Berry, Wheat Crackers, Apple, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Pure Protein Puffs Brick Oven Pizza, Wheat Crackers. more...

2066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...