Weigh In record (no journal entry) for 12 January 2022
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1394 kcal
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Fat: 53.32g | Prot: 71.13g | Carb: 171.03g.
Breakfast: Pilão Café, Manteiga, Manteiga (com Sal), Zero-Cal Eritritol, Pão Integral. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Suco de Laranja Natural, Abobrinha Cozida. Snacks/Other: Suco de Laranja Natural, Pipoca, Ovo Frito, Pilão Café, Zero-Cal Eritritol, Pão Integral. more...
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3935 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 0.5 lb a week
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