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Happy Hump day FS family 🐪. Today is my yearly physical and this year I meet all my goals 😊 I hope my doctor thinks so too, I increased my work outs to an hour 1/2 -5 days a week. 4 days on bike 1/2 hour. No sugar or dairy, do let's see how it goes 🤞
Diet Calendar Entries for 12 January 2022:
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393 kcal
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Fat: 13.74g | Prot: 24.10g | Carb: 42.80g.
Lunch: Ham Sandwich with Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Libby's Small Whole Beets , Kirkland Signature Top Sirloin Steak. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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2301 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 30 minutes. more...
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