Weigh In record (no journal entry) for 12 January 2022
|
179.5 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1344 kcal
|
Fat: 94.46g | Prot: 77.94g | Carb: 45.28g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Cupim Assado, Brócolis, Abobrinha Refogada, Couve Refogada, Lasanha de Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
José Rubens Oliva's weight history
|