Weigh In record (no journal entry) for 10 January 2022
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189.2 lb
Lost so far: 1.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1852 kcal
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Fat: 84.64g | Prot: 85.29g | Carb: 192.32g.
Breakfast: Степ Конфета, Б.Ю. Александров Сырок Творожный Картошка, Чай. Lunch: ВкусВилл Куриная Котлета с Картофельным Пюре, ВкусВилл Салат Свекольный. Dinner: ВкусВилл Плов . Snacks/Other: Творог 5%, Сарафаново Кефир 3,2%, Банан, Coca-Cola Кока-Кола Зеро, Клементины, Мандарин. more...
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gaining 0.3 lb a week
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