Weigh In record (no journal entry) for 11 January 2022
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124.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1201 kcal
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Fat: 30.37g | Prot: 45.68g | Carb: 48.89g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso Argentino, Huevo Revuelto, Green Life Veggies Espinaca y Pimientos, Green Life Medallón de Calabaza, Choclo y Semillas de Chia. Dinner: La Paulina Queso Danbo, Zucchini, Zanahoria, Pollolin Hamburguesa de Pollo. Snacks/Other: Vino Syrah. more...
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losing 13.9 lb a week
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coty iglesia's weight history
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