Weigh In record (no journal entry) for 30 September 2014
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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281 kcal
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Fat: 6.44g | Prot: 9.18g | Carb: 47.85g.
Breakfast: Kaffee mit Milch. Lunch: Semmel, Tomaten, Knorr Tomatensuppe mit Reis. more...
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steady weight
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