Weigh In record (no journal entry) for 12 January 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1539 kcal
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Fat: 59.51g | Prot: 123.76g | Carb: 131.44g.
Breakfast: Ovo Mexido, Aurora Leite Semi Desnatado. Lunch: Pepino (com Casca), Subway Tomate, Couve Refogada, Batata Inglesa Cozida, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Queijo Provolone, Sadia Mussarela, Seven Boys Pão de Forma Light. Snacks/Other: Pepsi Pepsi Zero, Vitao Aveia em Flocos Finos, Banana Prata, Nectarinas, Adaptogen Whey Protein. more...
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gaining 2.2 lb a week
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