Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 99.2 lb Start: 145.5 lb
14 Jan 24	124.6 lb	Reasonably Well
13 Jan 24	125.9 lb	Reasonably Well
12 Jan 24	125.4 lb	Reasonably Well
11 Jan 24	125.7 lb	Reasonably Well
10 Jan 24	127.2 lb	Reasonably Well
09 Jan 24	127.6 lb	Reasonably Well
08 Jan 24	128.5 lb	Reasonably Well
03 Jan 24	129.9 lb	Reasonably Well
18 Oct 23	123.9 lb	Reasonably Well
17 Oct 23	124.6 lb	Reasonably Well
14 Oct 23	125.7 lb	Reasonably Well
29 Sep 23	124.1 lb	Reasonably Well
28 Sep 23	124.6 lb	Reasonably Well
27 Sep 23	124.1 lb	Reasonably Well
26 Sep 23	124.1 lb	Reasonably Well
17 Sep 23	125.4 lb	Reasonably Well
14 Sep 23	125.0 lb	Reasonably Well
13 Sep 23	125.0 lb	Reasonably Well
12 Sep 23	125.4 lb	Reasonably Well
11 Sep 23	123.9 lb	Reasonably Well
10 Sep 23	126.3 lb	Reasonably Well
09 Sep 23	125.2 lb	Reasonably Well
08 Sep 23	125.4 lb	Reasonably Well
07 Sep 23	124.8 lb	Reasonably Well
05 Sep 23	125.7 lb	Reasonably Well
04 Sep 23	125.4 lb	Reasonably Well
03 Sep 23	125.4 lb	Reasonably Well
02 Sep 23	126.5 lb	Reasonably Well
01 Sep 23	127.2 lb	Reasonably Well
31 Aug 23	126.8 lb	Reasonably Well
30 Aug 23	126.1 lb	Reasonably Well
29 Aug 23	126.1 lb	Reasonably Well
22 Aug 23	122.6 lb	Reasonably Well
21 Aug 23	123.0 lb	Reasonably Well
20 Aug 23	124.3 lb	Reasonably Well
26 Jul 23	127.2 lb	Reasonably Well
24 Jul 23	127.2 lb	Reasonably Well
15 Jul 23	126.1 lb	Reasonably Well
13 Jul 23	125.4 lb	Reasonably Well
12 Jul 23	127.4 lb	Reasonably Well
11 Jul 23	127.0 lb	Reasonably Well
09 Jul 23	125.7 lb	Reasonably Well
08 Jul 23	124.3 lb	Reasonably Well
07 Jul 23	126.3 lb	Reasonably Well
06 Jul 23	127.0 lb	Reasonably Well
05 Jul 23	125.7 lb	Reasonably Well
04 Jul 23	126.3 lb	Reasonably Well
03 Jul 23	125.2 lb	Reasonably Well
02 Jul 23	126.8 lb	Reasonably Well
01 Jul 23	127.0 lb	Reasonably Well
30 Jun 23	127.4 lb	Reasonably Well
29 Jun 23	128.3 lb	Reasonably Well
28 Jun 23	128.5 lb	Reasonably Well
27 Jun 23	129.0 lb	Reasonably Well
26 Jun 23	129.4 lb	Reasonably Well
25 Jun 23	129.9 lb	Reasonably Well
24 Jun 23	130.3 lb	Reasonably Well
23 Jun 23	130.3 lb	Reasonably Well
22 Jun 23	130.7 lb	Reasonably Well
21 Jun 23	131.2 lb	Reasonably Well
20 Jun 23	131.2 lb	Reasonably Well
03 Jun 23	132.1 lb	Reasonably Well
28 May 23	132.9 lb	Reasonably Well
12 May 23	132.9 lb	Reasonably Well
04 May 23	134.3 lb	Reasonably Well
26 Apr 23	135.1 lb	Reasonably Well
25 Apr 23	137.6 lb	Reasonably Well
19 Apr 23	138.2 lb	Reasonably Well
18 Apr 23	137.8 lb	Reasonably Well
16 Apr 23	139.3 lb	Reasonably Well
15 Apr 23	138.9 lb	Reasonably Well
14 Apr 23	139.8 lb	Reasonably Well
13 Apr 23	139.3 lb	Reasonably Well
05 Apr 23	140.7 lb	Reasonably Well
04 Apr 23	139.1 lb	Reasonably Well
03 Apr 23	140.0 lb	Reasonably Well
02 Apr 23	138.7 lb	Reasonably Well
01 Apr 23	138.0 lb	Reasonably Well
31 Mar 23	138.0 lb	Reasonably Well
30 Mar 23	138.9 lb	Reasonably Well
29 Mar 23	138.2 lb	Reasonably Well
28 Mar 23	139.8 lb	Reasonably Well
27 Mar 23	139.6 lb	Reasonably Well
26 Mar 23	138.7 lb	Reasonably Well
25 Mar 23	141.1 lb	Reasonably Well
24 Mar 23	138.7 lb	Reasonably Well
23 Mar 23	141.3 lb	Reasonably Well
22 Mar 23	138.9 lb	Reasonably Well
21 Mar 23	141.1 lb	Reasonably Well
20 Mar 23	140.7 lb	Reasonably Well
19 Mar 23	140.7 lb	Reasonably Well
18 Jan 23	140.2 lb	Reasonably Well
16 Jan 23	140.4 lb	Reasonably Well
15 Jan 23	139.8 lb	Reasonably Well
14 Jan 23	139.8 lb	Reasonably Well
13 Jan 23	140.7 lb	Reasonably Well
12 Jan 23	141.5 lb	Reasonably Well
11 Jan 23	141.1 lb	Reasonably Well
05 Jan 23	145.5 lb	Reasonably Well
03 Jan 23	145.5 lb	Reasonably Well

Date started: 03 Jun 17

Date	Weight	How closely followed?	Goal: 101.4 lb Start: 118.6 lb
23 Jun 22	133.6 lb	Reasonably Well
26 Mar 22	128.5 lb	Reasonably Well
10 Feb 22	125.9 lb	Reasonably Well
09 Feb 22	126.1 lb	Reasonably Well
08 Feb 22	127.9 lb	Reasonably Well
06 Feb 22	125.7 lb	Reasonably Well
05 Feb 22	125.2 lb	Reasonably Well
04 Feb 22	125.4 lb	Reasonably Well
30 Nov 21	132.7 lb	Reasonably Well
29 Nov 21	134.0 lb	Reasonably Well
28 Nov 21	131.8 lb	Reasonably Well
27 Nov 21	131.8 lb	Reasonably Well
25 Nov 21	132.9 lb	Reasonably Well
13 Nov 21	133.8 lb	Reasonably Well
12 Nov 21	134.5 lb	Reasonably Well
11 Nov 21	135.1 lb	Reasonably Well
10 Nov 21	133.4 lb	Reasonably Well
30 Oct 21	142.0 lb	Reasonably Well
13 Jan 20	121.0 lb	Reasonably Well
13 Nov 19	124.8 lb	Reasonably Well
21 Sep 19	118.4 lb	Reasonably Well
19 Sep 19	118.4 lb	Reasonably Well
17 Sep 19	120.4 lb	Reasonably Well
16 Sep 19	121.0 lb	Reasonably Well
15 Sep 19	122.6 lb	Reasonably Well
14 Sep 19	123.7 lb	Reasonably Well
27 May 19	119.9 lb	Reasonably Well
23 May 19	116.2 lb	Reasonably Well
20 May 19	117.3 lb	Reasonably Well
19 May 19	117.3 lb	Reasonably Well
18 May 19	120.4 lb	Reasonably Well
17 May 19	121.7 lb	Reasonably Well
16 Mar 19	120.6 lb	Reasonably Well
11 Mar 19	119.3 lb	Reasonably Well
18 Feb 19	118.8 lb	Reasonably Well
06 Jan 19	117.5 lb	Reasonably Well
10 Nov 18	115.5 lb	Reasonably Well
03 Oct 18	111.8 lb	Reasonably Well
02 Oct 18	114.0 lb	Reasonably Well
11 Jul 18	110.2 lb	Reasonably Well
10 Jul 18	107.6 lb	Reasonably Well
09 Jul 18	108.7 lb	Reasonably Well
01 Jul 18	107.8 lb	Reasonably Well
22 Jun 18	107.6 lb	Reasonably Well
15 Jun 18	106.9 lb	Reasonably Well
07 Jun 18	108.5 lb	Reasonably Well
06 Jun 18	108.5 lb	Reasonably Well
05 Jun 18	108.7 lb	Reasonably Well
03 Jun 18	108.7 lb	Reasonably Well
01 Jun 18	108.5 lb	Reasonably Well
31 May 18	108.5 lb	Reasonably Well
30 May 18	108.5 lb	Reasonably Well
29 May 18	108.0 lb	Reasonably Well
21 May 18	110.0 lb	Reasonably Well
20 May 18	109.3 lb	Reasonably Well
15 May 18	110.7 lb	Reasonably Well
11 May 18	110.7 lb	Reasonably Well
08 May 18	109.1 lb	Reasonably Well
07 May 18	109.1 lb	Reasonably Well
06 May 18	110.7 lb	Reasonably Well
04 May 18	113.3 lb	Reasonably Well
21 Apr 18	113.3 lb	Reasonably Well
18 Apr 18	112.4 lb	Reasonably Well
12 Apr 18	114.0 lb	Reasonably Well
11 Apr 18	113.1 lb	Reasonably Well
10 Apr 18	113.1 lb	Reasonably Well
09 Apr 18	114.0 lb	Reasonably Well
08 Apr 18	112.7 lb	Reasonably Well
07 Apr 18	113.5 lb	Reasonably Well
06 Apr 18	114.4 lb	Reasonably Well
05 Apr 18	115.7 lb	Reasonably Well
04 Apr 18	114.9 lb	Reasonably Well
03 Apr 18	114.2 lb	Reasonably Well
31 Mar 18	114.2 lb	Reasonably Well
30 Mar 18	114.4 lb	Reasonably Well
25 Mar 18	113.3 lb	Reasonably Well
24 Mar 18	114.4 lb	Reasonably Well
22 Mar 18	114.4 lb	Reasonably Well
17 Mar 18	114.4 lb	Reasonably Well
26 Feb 18	116.6 lb	Reasonably Well
31 Jan 18	115.5 lb	Reasonably Well
30 Jan 18	116.2 lb	Reasonably Well
29 Jan 18	116.2 lb	Reasonably Well
28 Jan 18	116.2 lb	Reasonably Well
18 Jan 18	117.9 lb	Reasonably Well
19 Oct 17	114.6 lb	Reasonably Well
18 Oct 17	116.4 lb	Reasonably Well
06 Oct 17	115.7 lb	Reasonably Well
05 Oct 17	114.6 lb	Reasonably Well
04 Oct 17	116.2 lb	Reasonably Well
03 Oct 17	117.3 lb	Reasonably Well
02 Oct 17	115.5 lb	Reasonably Well
09 Aug 17	113.5 lb	Reasonably Well
23 Jul 17	112.0 lb	Reasonably Well
22 Jul 17	112.9 lb	Reasonably Well
20 Jul 17	113.3 lb	Reasonably Well
19 Jul 17	113.5 lb	Reasonably Well
18 Jul 17	112.7 lb	Reasonably Well
17 Jul 17	113.5 lb	Reasonably Well
08 Jul 17	112.4 lb	Reasonably Well
01 Jul 17	115.1 lb	Reasonably Well
25 Jun 17	113.1 lb	Reasonably Well
24 Jun 17	116.8 lb	Reasonably Well
20 Jun 17	114.0 lb	Reasonably Well
03 Jun 17	118.6 lb	Reasonably Well