Weigh In record (no journal entry) for 12 January 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1304 kcal
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Fat: 71.88g | Prot: 97.83g | Carb: 43.85g.
Breakfast: Hacendado Chocolate Negro 85%, Pistachos, Champiñones, Mantequilla, Pechuga de Pollo. Dinner: Carrefour Cortezas de Cerdo, Castañas, Aceite de Sésamo, Cerveza, Aceite de Oliva Extra Virgen, Hacendado Gambas Congeladas, Zanahoria, Mantequilla, Slendier Noodle Konjac. more...
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gaining 0.2 lb a week
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