Weigh In record (no journal entry) for 07 January 2022
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121.6 lb
Lost so far: 18.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2070 kcal
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Fat: 67.50g | Prot: 156.38g | Carb: 209.38g.
Breakfast: Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Noodles de Arroz, Zanahoria, Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: Hacendado Yogur Proteínas Chocolate , Nuez de Brasil, Solomillo de Pavo. Snacks/Other: Mercadona Lomo Embuchado, Pan Blanco. more...
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gaining 8.7 lb a week
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