Weigh In record (no journal entry) for 12 January 2022
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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680 kcal
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Fat: 30.52g | Prot: 37.61g | Carb: 69.16g.
Breakfast: А'делис Пастила без Сахара, Укроп, Spomlek Сыр Радамер, Сухие Жареные Очищенные Семечки, А'делис Пастила без Сахара, Маринадо Огурец Маринованный, Norven Семга, Чумак Соевый Соус , Авокадо, Яичный Белок, Сквирянка Овсянка. more...
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losing 0.6 lb a week
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