Weigh In record (no journal entry) for 12 January 2022
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195.6 lb
Lost so far: 21.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1639 kcal
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Fat: 82.30g | Prot: 104.10g | Carb: 100.00g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Granola. Lunch: Sasko Bread Bun. Dinner: Lamb, Pork. more...
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losing 12.3 lb a week
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alrieghty's weight history
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