Weigh In record (no journal entry) for 12 January 2022
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1521 kcal
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Fat: 65.73g | Prot: 57.22g | Carb: 171.10g.
Breakfast: Aldi Hella Bewust Light, Koffie, peren jam, Rivercote Beschuit Volkoren. Lunch: Gebakken Ei, Lidl Brie, Milbona Goudse Kaas 48+ Jong, Lidl Polderbruin, Jumbo Bloemen Honing, Aldi Hella Bewust Light, Walnoten. Dinner: Gnocchi. Snacks/Other: Bakkers Weelde Gevulde Koeken, Brekies Melkbiscuits, Lidl Fruitreep. more...
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losing 1.5 lb a week
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