Date started: 25 Oct 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 152.1 lb
14 Jul 24	146.8 lb	Reasonably Well
11 Jul 24	149.0 lb	Reasonably Well
06 Jul 24	149.5 lb	Reasonably Well
01 Jul 24	151.5 lb	Reasonably Well
25 May 24	151.7 lb	Reasonably Well
05 May 24	152.1 lb	Reasonably Well
21 May 23	140.9 lb	Reasonably Well
18 May 23	141.3 lb	Reasonably Well
15 May 23	143.1 lb	Reasonably Well
13 May 23	145.5 lb	Reasonably Well
28 Apr 23	140.7 lb	Reasonably Well
26 Apr 23	141.8 lb	Reasonably Well
23 Apr 23	143.3 lb	Reasonably Well
04 Apr 23	138.0 lb	Reasonably Well
01 Apr 23	138.7 lb	Reasonably Well
29 Mar 23	139.3 lb	Reasonably Well
27 Mar 23	140.2 lb	Reasonably Well
23 Mar 23	141.5 lb	Reasonably Well
21 Mar 23	142.2 lb	Reasonably Well
20 Mar 23	143.7 lb	Reasonably Well
11 Mar 23	142.6 lb	Reasonably Well
06 Mar 23	141.1 lb	Reasonably Well
14 Feb 23	136.7 lb	Reasonably Well
25 Jan 23	136.0 lb	Reasonably Well
24 Jan 23	136.7 lb	Reasonably Well
23 Jan 23	137.3 lb	Reasonably Well
12 Jan 23	136.0 lb	Reasonably Well
10 Dec 22	128.7 lb	Reasonably Well
06 Dec 22	130.5 lb	Reasonably Well
03 Dec 22	129.6 lb	Reasonably Well
24 Nov 22	128.7 lb	Reasonably Well
17 Nov 22	129.0 lb	Reasonably Well
13 Nov 22	129.4 lb	Reasonably Well
09 Nov 22	128.1 lb	Reasonably Well
07 Nov 22	130.1 lb	Reasonably Well
04 Nov 22	126.8 lb	Reasonably Well
01 Nov 22	128.5 lb	Reasonably Well
31 Oct 22	130.3 lb	Reasonably Well
30 Oct 22	131.0 lb	Reasonably Well
26 Oct 22	125.4 lb	Reasonably Well
25 Oct 22	152.1 lb	Reasonably Well

Date started: 28 Mar 22

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 131.0 lb
23 Oct 22	126.1 lb	Reasonably Well
22 Oct 22	126.8 lb	Reasonably Well
21 Oct 22	128.1 lb	Reasonably Well
20 Oct 22	128.5 lb	Reasonably Well
19 Oct 22	130.3 lb	Reasonably Well
14 Oct 22	128.7 lb	Reasonably Well
13 Oct 22	129.4 lb	Reasonably Well
12 Oct 22	131.4 lb	Reasonably Well
30 Sep 22	124.3 lb	Reasonably Well
28 Sep 22	126.8 lb	Reasonably Well
27 Sep 22	127.6 lb	Reasonably Well
26 Sep 22	128.5 lb	Reasonably Well
22 Sep 22	127.0 lb	Reasonably Well
17 Sep 22	127.2 lb	Reasonably Well
15 Sep 22	129.4 lb	Reasonably Well
13 Sep 22	130.5 lb	Reasonably Well
22 Aug 22	127.9 lb	Reasonably Well
17 Aug 22	128.5 lb	Reasonably Well
16 Aug 22	130.1 lb	Reasonably Well
15 Aug 22	132.3 lb	Reasonably Well
07 Aug 22	128.3 lb	Reasonably Well
06 Aug 22	129.0 lb	Reasonably Well
05 Aug 22	129.9 lb	Reasonably Well
04 Aug 22	131.0 lb	Reasonably Well
03 Aug 22	131.6 lb	Reasonably Well
02 Aug 22	132.1 lb	Reasonably Well
01 Aug 22	134.9 lb	Reasonably Well
18 Jul 22	131.6 lb	Reasonably Well
14 Jul 22	132.1 lb	Reasonably Well
11 Jul 22	133.2 lb	Reasonably Well
04 Jul 22	134.7 lb	Reasonably Well
30 Jun 22	132.1 lb	Reasonably Well
28 Jun 22	134.9 lb	Reasonably Well
27 Jun 22	140.4 lb	Reasonably Well
07 Jun 22	132.9 lb	Reasonably Well
06 Jun 22	133.4 lb	Reasonably Well
05 Jun 22	134.3 lb	Reasonably Well
29 May 22	131.2 lb	Reasonably Well
21 May 22	131.4 lb	Reasonably Well
20 May 22	132.3 lb	Reasonably Well
14 May 22	132.9 lb	Reasonably Well
12 May 22	133.4 lb	Reasonably Well
11 May 22	134.3 lb	Reasonably Well
10 May 22	135.1 lb	Reasonably Well
30 Apr 22	132.1 lb	Reasonably Well
27 Apr 22	136.2 lb	Reasonably Well
06 Apr 22	130.1 lb	Reasonably Well
05 Apr 22	130.5 lb	Reasonably Well
03 Apr 22	130.7 lb	Reasonably Well
02 Apr 22	131.2 lb	Reasonably Well
01 Apr 22	131.4 lb	Reasonably Well
31 Mar 22	132.9 lb	Reasonably Well
30 Mar 22	134.0 lb	Reasonably Well
29 Mar 22	134.7 lb	Reasonably Well
28 Mar 22	131.0 lb	Reasonably Well

Date started: 14 Mar 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.2 lb
11 Feb 22	129.9 lb	Reasonably Well
10 Feb 22	130.3 lb	Reasonably Well
12 Jan 22	131.2 lb	Reasonably Well
08 Jan 22	132.7 lb	Reasonably Well
06 Jan 22	133.6 lb	Reasonably Well
03 Jan 22	135.4 lb	Reasonably Well
06 Oct 21	128.5 lb	Reasonably Well
04 Oct 21	130.1 lb	Reasonably Well
01 Oct 21	131.0 lb	Reasonably Well
30 Sep 21	134.0 lb	Reasonably Well
22 Jul 21	128.1 lb	Reasonably Well
21 Jul 21	128.5 lb	Reasonably Well
17 Jul 21	129.2 lb	Reasonably Well
16 Jul 21	131.6 lb	Reasonably Well
11 Jul 21	131.8 lb	Reasonably Well
10 Jul 21	132.1 lb	Reasonably Well
21 Apr 21	132.3 lb	Reasonably Well
20 Apr 21	133.2 lb	Reasonably Well
18 Apr 21	133.4 lb	Reasonably Well
17 Apr 21	133.8 lb	Reasonably Well
02 Apr 21	135.4 lb	Reasonably Well
21 Mar 21	135.1 lb	Reasonably Well
15 Mar 21	138.9 lb	Reasonably Well
14 Mar 21	136.2 lb	Reasonably Well

Date started: 04 Jun 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 138.9 lb
10 Mar 21	139.8 lb	Reasonably Well
01 Mar 21	142.0 lb	Reasonably Well
03 Feb 21	133.8 lb	Reasonably Well
01 Feb 21	136.5 lb	Reasonably Well
16 Jan 21	134.3 lb	Reasonably Well
13 Jan 21	137.8 lb	Reasonably Well
10 Jan 21	141.1 lb	Reasonably Well
13 Nov 20	132.9 lb	Reasonably Well
10 Nov 20	135.4 lb	Reasonably Well
16 Oct 20	133.4 lb	Reasonably Well
14 Oct 20	134.7 lb	Reasonably Well
13 Oct 20	135.8 lb	Reasonably Well
18 Sep 20	132.3 lb	Reasonably Well
04 Sep 20	131.0 lb	Reasonably Well
02 Sep 20	132.3 lb	Reasonably Well
01 Sep 20	132.5 lb	Reasonably Well
29 Aug 20	132.9 lb	Reasonably Well
28 Aug 20	134.5 lb	Reasonably Well
27 Aug 20	135.1 lb	Reasonably Well
26 Aug 20	136.0 lb	Reasonably Well
24 Aug 20	138.2 lb	Reasonably Well
01 Aug 20	134.7 lb	Reasonably Well
25 Jul 20	136.2 lb	Reasonably Well
23 Jul 20	139.1 lb	Reasonably Well
28 Jun 20	137.6 lb	Reasonably Well
26 Jun 20	139.3 lb	Reasonably Well
22 Jun 20	140.2 lb	Reasonably Well
19 Jun 20	139.1 lb	Reasonably Well
18 Jun 20	139.8 lb	Reasonably Well
17 Jun 20	140.0 lb	Reasonably Well
12 Jun 20	138.5 lb	Reasonably Well
10 Jun 20	140.2 lb	Reasonably Well
08 Jun 20	140.9 lb	Reasonably Well
02 Jun 20	139.1 lb	Reasonably Well
31 May 20	138.7 lb	Reasonably Well
30 May 20	140.4 lb	Reasonably Well
29 May 20	142.2 lb	Reasonably Well
23 May 20	140.0 lb	Reasonably Well
14 May 20	136.9 lb	Reasonably Well
12 May 20	137.3 lb	Reasonably Well
04 May 20	137.8 lb	Reasonably Well
03 May 20	138.2 lb	Reasonably Well
30 Apr 20	138.7 lb	Reasonably Well
29 Apr 20	137.6 lb	Reasonably Well
27 Apr 20	139.8 lb	Reasonably Well
10 Apr 20	137.6 lb	Reasonably Well
04 Mar 20	134.7 lb	Reasonably Well
02 Mar 20	135.1 lb	Reasonably Well
24 Feb 20	134.0 lb	Reasonably Well
19 Feb 20	131.6 lb	Reasonably Well
18 Feb 20	132.3 lb	Reasonably Well
16 Feb 20	132.7 lb	Reasonably Well
12 Feb 20	133.2 lb	Reasonably Well
11 Feb 20	134.0 lb	Reasonably Well
10 Feb 20	134.7 lb	Reasonably Well
08 Feb 20	132.3 lb	Reasonably Well
07 Feb 20	133.8 lb	Reasonably Well
05 Feb 20	135.6 lb	Reasonably Well
04 Feb 20	136.7 lb	Reasonably Well
03 Feb 20	137.3 lb	Reasonably Well
28 Jan 20	136.7 lb	Reasonably Well
27 Jan 20	137.3 lb	Reasonably Well
22 Jan 20	136.2 lb	Reasonably Well
21 Jan 20	137.6 lb	Reasonably Well
17 Jan 20	139.1 lb	Reasonably Well
13 Jan 20	139.3 lb	Reasonably Well
24 Aug 19	132.1 lb	Reasonably Well
22 Aug 19	132.5 lb	Reasonably Well
11 Aug 19	134.0 lb	Reasonably Well
19 Jul 19	134.9 lb	Reasonably Well
10 Jul 19	135.4 lb	Reasonably Well
03 Jul 19	133.4 lb	Reasonably Well
01 Jul 19	134.5 lb	Reasonably Well
28 Jun 19	135.1 lb	Reasonably Well
01 Jun 19	134.3 lb	Reasonably Well
28 May 19	134.7 lb	Reasonably Well
22 May 19	135.1 lb	Reasonably Well
01 Apr 19	133.2 lb	Reasonably Well
26 Mar 19	133.8 lb	Reasonably Well
24 Mar 19	134.9 lb	Reasonably Well
18 Mar 19	133.4 lb	Reasonably Well
15 Mar 19	134.3 lb	Reasonably Well
12 Mar 19	134.5 lb	Reasonably Well
10 Mar 19	135.6 lb	Reasonably Well
04 Mar 19	137.3 lb	Reasonably Well
14 Jan 19	135.4 lb	Reasonably Well
22 Oct 18	129.2 lb	Reasonably Well
29 Sep 18	125.2 lb	Reasonably Well
28 Sep 18	125.4 lb	Reasonably Well
25 Sep 18	125.7 lb	Reasonably Well
24 Sep 18	126.8 lb	Reasonably Well
10 Sep 18	127.2 lb	Reasonably Well
06 Sep 18	128.7 lb	Reasonably Well
31 Jul 18	128.7 lb	Reasonably Well
30 Jul 18	130.3 lb	Reasonably Well
19 Mar 18	130.3 lb	Reasonably Well
12 Mar 18	130.5 lb	Reasonably Well
08 Mar 18	129.6 lb	Reasonably Well
07 Mar 18	130.5 lb	Reasonably Well
05 Mar 18	132.3 lb	Reasonably Well
31 Jan 18	131.0 lb	Reasonably Well
21 Jan 18	132.3 lb	Reasonably Well
11 Jan 18	131.4 lb	Reasonably Well
19 Nov 17	126.5 lb	Reasonably Well
21 Oct 17	125.4 lb	Reasonably Well
18 Oct 17	127.2 lb	Reasonably Well
11 Sep 17	123.9 lb	Reasonably Well
09 Sep 17	125.2 lb	Reasonably Well
07 Sep 17	126.5 lb	Reasonably Well
03 Sep 17	127.9 lb	Reasonably Well
09 Aug 17	129.2 lb	Reasonably Well
01 Aug 17	129.6 lb	Reasonably Well
21 Jul 17	129.9 lb	Reasonably Well
13 Jul 17	130.5 lb	Reasonably Well
09 Jul 17	132.9 lb	Reasonably Well
29 Jun 17	131.2 lb	Reasonably Well
23 Jun 17	131.4 lb	Reasonably Well
22 Jun 17	131.6 lb	Reasonably Well
13 Jun 17	129.9 lb	Reasonably Well
11 Jun 17	131.4 lb	Reasonably Well
08 Jun 17	131.6 lb	Reasonably Well
07 Jun 17	133.4 lb	Reasonably Well
04 Jun 17	138.9 lb	Reasonably Well

Date started: 03 Jun 17

Date	Weight	How closely followed?	Goal: 116.6 lb Start: 134.3 lb
03 Jun 17	134.3 lb	Not Applicable