Weigh In record (no journal entry) for 12 January 2022
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160.5 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2039 kcal
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Fat: 101.20g | Prot: 59.63g | Carb: 217.31g.
Breakfast: P'tit Déli Goûters Fourrés Goût Chocolat, Pâturages Les Tranchettes Hamburger au Cheddar, Huile d'Olive, Épi d'or Muffins Complets, Senseo Café. Lunch: Carrefour Basse Côte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Haricots Rouges (en Conserve), Saint Eloi Lentilles Vertes Cuites , Chou-Fleur. Dinner: Beurre (Salé), Baguette, Ptit Deli Sablés Pur Beurre, Concombre (avec Peau), Tomates Cerises, Quiche Maison. Snacks/Other: Le Ster Madeleines Longues aux Pépites de Sucre, Biscuits Sablés, Nutella Nutella, Côte d'Or Chocolat Lait Noisettes. more...
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gaining 1.0 lb a week
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