Weigh In record (no journal entry) for 12 January 2022
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1098 kcal
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Fat: 21.56g | Prot: 32.15g | Carb: 171.48g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Banane, Banane, Président Crème Fraîche Entière, Carrefour Lardons Fumés, Soupe de Légumes, Turini Pâte Complète . Dinner: Soupe de Légumes, Nestlé Le Viennois Citron, Endive, Salade Verte, Herta Tendre Noix Supérieur , Vin Rosé. more...
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losing 2.3 lb a week
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