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meine tagesration.....allen einen schönen wochenteiler
Diet Calendar Entries for 12 January 2022:
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1681 kcal
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Fat: 64.64g | Prot: 67.16g | Carb: 215.48g.
Breakfast: Kerrygold Butter, Alpenmark Wildberger, Wasa Sesam, Milbona Kondensmilch 4% Fett. Lunch: Pumpernickelbrot. Dinner: Wintertraum Gewürz Spekulatius , Ferrero Küsschen , Kühne Rote Beete in Scheiben, Milfina Kräuterbutter, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Steinbeißer Filet NEU. Snacks/Other: Blätterteig, REWE Reiswaffel, Mandarine, Möhren, Chiquita Banane, Elstar, Cocktailtomaten. more...
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2107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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