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Ian Fleming
Journal
12 Jan 22
Ian Fleming's Journal, 12 January 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 January 2022
209.0 lb
Lost so far:
7.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
972 kcal
Fat: 21.69g | Prot: 30.47g | Carb: 155.67g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Soreen Original Malt Loaf.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g).
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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