Weigh In record (no journal entry) for 29 September 2014
|
174.2 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
2513 kcal
|
Fat: 184.12g | Prot: 127.75g | Carb: 91.69g.
Breakfast: Copra Óleo de Coco Extravirgem Orgânico, Ovo, Ultimate Nutrition Prostar Whey Protein, Aviação Manteiga com Sal, Nespresso Café. Lunch: Cebolas Maduras Cozidas, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado, Gallo Vinagre Balsâmico de Modena, Sal, Tomates, Soya Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sal Marinho, Alho, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Quero Polpa de Tomate, Sadia Mussarela, Berinjela Cozida. Snacks/Other: Castanhas de Caju, Coca-Cola Coca-Cola Zero (Lata), Nestlé Dolce Gusto Buongiorno, Castanhas-do-Pará. more...
|
|
2526 kcal
|
Activities & Exercise:
Corrida - 40 minutes, Resting - 7 hours and 50 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandreCFP's weight history
|