Weigh In record (no journal entry) for 12 January 2022
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1499 kcal
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Fat: 47.33g | Prot: 103.98g | Carb: 165.65g.
Breakfast: Макароны с Курицей. Dinner: Веселый Молочник Сметана 15%, Мясновъ Сырники Творожные. more...
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gaining 0.1 lb a week
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