Weigh In record (no journal entry) for 29 September 2014
|
134.6 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
892 kcal
|
Fat: 18.23g | Prot: 73.21g | Carb: 110.49g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Land O' Frost Oven Roasted Chicken Breast, Great Value Unsweetened Apple Sauce, Eating Right Peeled Baby-cut Carrots, Hellmann's Light Mayonnaise, Bimbo Soft White Bread, French's Classic Yellow Mustard. Dinner: Betty Crocker 80 Calories Loaded Mashed Potatoes, Eating Right Peeled Baby-cut Carrots, Tone's Brown Gravy Mix, Wal-Mart Beef Cubed Steak. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
1563 kcal
|
Activities & Exercise:
Housework - 37 minutes, Lawn Mowing (Rider) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|