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28239
Journal
12 Jan 22
28239's Journal, 12 January 2022
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Weigh In record (no journal entry) for 12 January 2022
208.8 lb
Lost so far:
7.9 lb
.
Still to go:
72.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1406 kcal
Fat: 77.49g | Prot: 82.11g | Carb: 102.31g.
Breakfast:
Siggi's Skyr Framboise, Café, Datte.
Lunch:
Avocat, Tomates, Omelette ou Oeuf Brouillé avec du Fromage.
Dinner:
Steak Haché 5%, Tortilla.
Snacks/Other:
Nestlé Grand Chocolat Intense 70%.
more...
2605 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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