Weigh In record (no journal entry) for 12 January 2022
|
162.3 lb
Lost so far: 104.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1093 kcal
|
Fat: 49.07g | Prot: 81.02g | Carb: 91.84g.
Lunch: Knoblauch, Butternut Kürbis, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht). Dinner: Haselnüsse, ÖMA Glücksklee, Rote Paprika, Karotten, Voelkel Haferdrink, DM Bio Erdnussmus, Alnatura Sojaflocken. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|