Weigh In record (no journal entry) for 12 January 2022
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249.8 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1377 kcal
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Fat: 34.76g | Prot: 84.91g | Carb: 109.06g.
Breakfast: USN Diet Fuel Ultra Lean (Chocolate) , Honey , Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Snacks/Other: Kauai Peanut Butter Bomb (500ml). more...
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losing 2.8 lb a week
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