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Den Schreck von gestern überwunden.... Heute total happy! Was Wasser so alles anrichten kann....
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219.1 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1027 kcal
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Fat: 25.48g | Prot: 114.29g | Carb: 76.41g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Zucker, Tomaten, Spiegelei ohne Fett. Snacks/Other: J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 20.1 lb a week
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