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Es schwankt 😉 aber wenigstens wieder nach unten
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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379 kcal
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Fat: 5.83g | Prot: 33.82g | Carb: 60.19g.
Breakfast: Wasser, Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Kaki, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Kürbissuppe. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee. more...
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losing 4.6 lb a week
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