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Charleeeey
Journal
30 Sep 14
Charleeeey's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
116.4 lb
Lost so far:
8.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
503 kcal
Fat: 15.52g | Prot: 13.48g | Carb: 75.12g.
Breakfast:
Twix Шоколад, Кофе (из Молотых Зерен), Twix Шоколад, Пассим Геркулес.
Lunch:
Даниссимо Йогурт Киви-Яблоко.
more...
1480 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Charleeeey's weight history
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