Weigh In record (no journal entry) for 12 January 2022
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289.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1860 kcal
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Fat: 95.87g | Prot: 111.82g | Carb: 148.80g.
Lunch: Aldi Forellenfilets, Grüne Brechbohnen. Dinner: Mandarine, Äpfel, Edeka Geflügel-Hackfleisch, Erlenhof Grüner Spargel. Snacks/Other: Butter, Ja! Sahne-Joghurt nach Griechischer Art, Lichtenauer Ananas. more...
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losing 1.5 lb a week
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arambow89's weight history
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