Weigh In record (no journal entry) for 12 January 2022
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198.6 lb
Lost so far: 2.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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975 kcal
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Fat: 42.09g | Prot: 59.54g | Carb: 49.41g.
Breakfast: Aldi Ontbijtspek, Ei. Lunch: AH Komkommer, Milner Oude Kaas 30+, Speltbrood. Dinner: Heinz Sandwichspread Tomaat Lente-Ui, Wasa Vezelrijk Cracker. Snacks/Other: AH Snack Tomaatjes , AH Pekelvlees, Milbona Kaasblokjes, C1000 Lambrusco. more...
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losing 0.3 lb a week
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