Weigh In record (no journal entry) for 12 January 2022
|
112.9 lb
Lost so far: 3.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
163 kcal
|
Fat: 7.41g | Prot: 15.94g | Carb: 7.21g.
Breakfast: Вареное Яйцо, Ясная Горка Карпаччо из Мяса Птицы, Чай, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Чай. Lunch: Чай. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SonyMak's weight history
|