Weigh In record (no journal entry) for 12 January 2022
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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802 kcal
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Fat: 42.45g | Prot: 60.47g | Carb: 42.26g.
Breakfast: Зимовье Фасоль Стручковая, Омлет с Молоком, Сыробогатов Сыр Граф, Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Жареная или Запеченная Курица, Рис Вареный. more...
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steady weight
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299102pr's weight history
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