wanib's Journal, 29 September 2014

192.7 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 45.71g | Prot: 47.73g | Carb: 202.93g.   Breakfast: Strawberries, Coffee with Milk and Sugar. Lunch: Sliced Cheddar Cheese, Low GI Seeded Brown Loaf. Dinner: Fruit Juice Red Grape, Crispy Schnitzel (Crumbed Chicken), Chips (Medium), Hamburger or Hotdog Rolls. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...