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skipping 1000jumps.
tummy timer 150 tarikan.
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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831 kcal
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Fat: 28.60g | Prot: 23.26g | Carb: 126.35g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sari Roti Roti Tawar (2), Tempe Goreng. Lunch: Sosis Ayam, Jus Alpukat. Dinner: Putu Mayang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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steady weight
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salonpashott's weight history
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